Tasty Sugar Free Chocolate Banana Protein Shake Recipe

This recipe offers a complete array of nutrition for you and is so simple and quick to make. Before you go thinking that chocolate is full of sugar and fat, I am talking about whey protein like that at http://www.proteinplace.com.

This recipe will take you literally 2 minutes to create if you have a blender, food processor, or one of those cool As Seen On TV products like the Magic Bullet.

Nutrition and What The Ingredients May Fight Against:

  • Calcium – For preventing Osteoporosis, stengthening bones and teeth, making clearer skin, weight maintenance
  • Vitamin B6 For Energy and against of weakness, irritability, insomnia,
  • Potassium against blood pressure and blood sugar maintenance and stroke
  • Electrolites for the replacement of fluids lost during a workout
  • serotonin and norepinephrine against depression
  • fiber against heart diseases
  • whey protein against cancer, heart attack, stroke

Ingredients:

  • Fat free or low fat milk
  • 2 Bananas
  • 2 ice cubes
  • 2 to 4 teaspoons of chocolate whey protein

Mix all ingredients except for the ice cubes in a blender or similar household appliance for approximately 20 seconds.

Add in the ice cubes and blend for another 30 to 45 seconds.

Serve and Enjoy.

That was simple. Right?