25 Top Heart-Healthy Foods
Here are some of the best tasting foods for your heart. There is something on the list for every taste.
Salmon
Grill salmon with a great tasting rub or marinade. Save a chunk to chop for a pasta or salad later on.
Flaxseed (ground)
Ground flaxseed hides easily in all sorts of foods — yogurt parfaits, morning cereal, homemade muffins, or cookies.
Oatmeal
Top hot oatmeal with fresh berries. Oatmeal-and-raisin cookies are a hearty treat.
Black or Kidney Beans
Give soup or salad a nutrient boost — stir in some beans.
Almonds
Mix a few almonds (and berries) into low-fat yogurt, trail mix, or fruit salads.
Walnuts
Walnuts add flavorful crunch to salads, pastas, cookies, muffins, even pancakes.
Red wine
Toast your good health! A glass of red wine could improve “good” HDL cholesterol.
Tuna
Here’s lunch: Salad greens, fresh fruit, canned tuna. Keep “Salad Spritzer” a light dressing — in your office fridge.
Tofu
Tasty tofu is easy: Thinly slice “firm” tofu, marinate several hours, grill or stir-fry.
Brown rice
B-complex vitamins; fiber; niacin; magnesium, fiber. Microwavable brown rice makes a quick lunch. Stir in a few chopped veggies (broccoli, carrots, spinach).
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