Is dark chocolate really better for you?

Hmm, the hype about dark chocolate having antioxidants is true, but don’t forget that dark chocolate is still chocolate. It still has tons of sugar and fat and can STILL raise your cholesterol and blood sugar if you consume too much.

Yes, I understand that it is better than milk chocolate since milk chocolate does not have antioxidants.

I suggest having dark chocolate with some kind of fruit like strawberries. At least you’ll get the antioxidants from the berries too.

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