The green veggies and fruits that we should eat every day

Well, I don’t mean to eat ALL of these fruits every day, but mix your colors and get at least 5 servings of fruits and vegetables per day.

These greens can help you with your antioxidant in take, which is good for heart disease and aging among other health issues:


  • Green grapes
  • Kiwifruit
  • Broccoli
  • Green peppers
  • Spinach
  • Asparagus
  • Brussels sprouts
  • Green beans
  • Zucchini
  • Green peas
  • Snow peas

Most of these are delicious, but in case you cannot acquire a taste for them, dip them in fat free ranch dressing or even better, vinigar. Basalmic is my favorite.


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