The foods that can help your eyesight and prevent blindness

The reds, oranges, and yellows of Beta Carotene/Vitamin A are all good for the prevention of macular degeneration (blindness) and great for night vision and driving . Eats lots of them!

  • Cantaloupe
  • Carrots
  • Tomatoes
  • Grapefruit
  • Oranges
  • Mangoes
  • Papaya
  • Pineapple
  • Peaches
  • Bananas
  • Butternut squash
  • Yellow peppers
  • Yellow summer squash
  • Yellow wax beans
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