SInce most people eat tuna with mayonnaise which is full of fat and cholesterol, I suggest substituting the mayonnaise with balsamic vinegar. For the oil and vinegar taste effect, splash some olive oil on the sandwich.
Filed under: Recipes | Tagged: antioxidants, fish, nutrients, nutrition, olive oil, vinegar, vitamin C | Leave a Comment »
Answer
smoking
physical or emotional stress
drinking alcohol
allergies
fever or viral illness
antibiotics, cortisone, aspirin or other pain medicines
exposure to toxic chemicals (e.g., DDT, petroleum products, carbon monoxide), environmental pollution or heavy metals (e.g., lead, mercury, cadmium)
If you suffer from recurrent infections
If you’re a woman who takes the birth-control pill
If you’re older than age 60
All these things can cause a [...]
Filed under: Quick Health Questions | Tagged: peppers, tomatoes, vitamin C | 2 Comments »
I made this for my daughter’s birthday party and it took me 5 mintues to prepare:
2 packages of strawberries
4 packages of blueberries
2 packages of raspberries
1 package of blackberries
2 whole limes
Directions:
Take out all the berries and combine in a bowl. Cut lime wedges from a lime and line the bowl with them. Squeeze lime juice of the [...]
Filed under: Recipes | Tagged: berries, energy, heart disease, vitamin B, vitamin C | Leave a Comment »
