SInce most people eat tuna with mayonnaise which is full of fat and cholesterol, I suggest substituting the mayonnaise with balsamic vinegar. For the oil and vinegar taste effect, splash some olive oil on the sandwich.
Filed under: Recipes | Tagged: antioxidants, fish, nutrients, nutrition, olive oil, vinegar, vitamin C | Leave a Comment »
Answer smoking physical or emotional stress drinking alcohol allergies fever or viral illness antibiotics, cortisone, aspirin or other pain medicines exposure to toxic chemicals (e.g., DDT, petroleum products, carbon monoxide), environmental pollution or heavy metals (e.g., lead, mercury, cadmium) If you suffer from recurrent infections If you’re a woman who takes the birth-control pill If [...]
Filed under: Quick Health Questions | Tagged: peppers, tomatoes, vitamin C | 2 Comments »
I made this for my daughter’s birthday party and it took me 5 mintues to prepare: 2 packages of strawberries 4 packages of blueberries 2 packages of raspberries 1 package of blackberries 2 whole limes Directions: Take out all the berries and combine in a bowl. Cut lime wedges from a lime and line the bowl [...]
Filed under: Recipes | Tagged: berries, energy, heart disease, vitamin B, vitamin C | Leave a Comment »
