Quick Health Question: How do we acquire a vitamin C deficiency?

Answer 

smoking
physical or emotional stress
drinking alcohol
allergies
fever or viral illness
antibiotics, cortisone, aspirin or other pain medicines
exposure to toxic chemicals (e.g., DDT, petroleum products, carbon monoxide), environmental pollution or heavy metals (e.g., lead, mercury, cadmium)
If you suffer from recurrent infections
If you’re a woman who takes the birth-control pill
If you’re older than age 60

All these things can cause a [...]

The focus is on the colors, folks!

 
Fruits and vegetables come in tons of colors and they always say that you should mix your fruits and veggies by eating different colors.
What is so true about that is that different colors actually mean different things nutrionally.
I found out that red and orange mean high beta carotene content which is found in carrots, red [...]