Quick Health Question: How do we acquire a vitamin C deficiency?

Answer  smoking physical or emotional stress drinking alcohol allergies fever or viral illness antibiotics, cortisone, aspirin or other pain medicines exposure to toxic chemicals (e.g., DDT, petroleum products, carbon monoxide), environmental pollution or heavy metals (e.g., lead, mercury, cadmium) If you suffer from recurrent infections If you’re a woman who takes the birth-control pill If [...]

The focus is on the colors, folks!

  Fruits and vegetables come in tons of colors and they always say that you should mix your fruits and veggies by eating different colors. What is so true about that is that different colors actually mean different things nutrionally. I found out that red and orange mean high beta carotene content which is found [...]