Well, I don’t mean to eat ALL of these fruits every day, but mix your colors and get at least 5 servings of fruits and vegetables per day. These greens can help you with your antioxidant in take, which is good for heart disease and aging among other health issues: Avocados Green grapes Kiwifruit Broccoli [...]
Filed under: Cool health news and discoveries | Tagged: carrots, fruits, greens, nutrition, tomatos, veggies | Leave a Comment »
