Well, let me answer the second question. Antioxidants are found in 95% of all fruits and vegetables. So, if you like at least one fruit or vegetable, I suggest eating a lot of it as antioxidants can help fight against heart disease, aging, and other health issues.
Antioxidants fight free radicals, which are unpaired electrons. In [...]
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Well, I don’t mean to eat ALL of these fruits every day, but mix your colors and get at least 5 servings of fruits and vegetables per day.
These greens can help you with your antioxidant in take, which is good for heart disease and aging among other health issues:
Avocados
Green grapes
Kiwifruit
Broccoli
Green peppers
Spinach
Asparagus
Brussels sprouts
Green beans
Zucchini
Green peas
Snow peas
Most [...]
Filed under: Cool health news and discoveries | Tagged: carrots, fruits, greens, nutrition, tomatos, veggies | Leave a Comment »
