We hear that bananas are high in potassium, but what exactly does potassium do?

I lot of us like bananas, although the unique taste of bananas had to grow on some people, like me. When I was a kid growing up, I hated bananas and never really cared for the taste, but they eventually grew on me.
Bananas are famous for potassium and almost everybody knows it and most people [...]

Tasty Sugar Free Chocolate Banana Protein Shake Recipe

This recipe offers a complete array of nutrition for you and is so simple and quick to make. Before you go thinking that chocolate is full of sugar and fat, I am talking about whey protein like that at http://www.proteinplace.com.
This recipe will take you literally 2 minutes to create if you have a blender, food [...]

Quick Health Question: Besides Potassium, how good are bananas?

Answer:

Good for post workouts

coping with depression

high blood pressure

insomnia

Softening your stool

increasing your energy