This recipe offers a complete array of nutrition for you and is so simple and quick to make. Before you go thinking that chocolate is full of sugar and fat, I am talking about whey protein like that at http://www.proteinplace.com.
This recipe will take you literally 2 minutes to create if you have a blender, food [...]
Filed under: Recipes | Tagged: bananas, fruit, health, nutrition, Recipes, shakes | Leave a Comment »
This recipe is much healthier than Saucy Susan (the famous peach sauce), which contains a lot of sugar and preservatives. This recipe has only natural sugar from peaches and nothing is added. As a result, it is ot as sweet as Saucy Susan, but much healthier!
Ingredients:
3 medium chicken breasts
4 peaches
Directions:
In a food processor, puree all [...]
Filed under: Fruits and vegetables, Recipes | Tagged: cancer, chicken, diabetes, peaches, Recipes | Leave a Comment »
SInce most people eat tuna with mayonnaise which is full of fat and cholesterol, I suggest substituting the mayonnaise with balsamic vinegar. For the oil and vinegar taste effect, splash some olive oil on the sandwich.
Filed under: Recipes | Tagged: antioxidants, fish, nutrients, nutrition, olive oil, vinegar, vitamin C | Leave a Comment »
I made this for my daughter’s birthday party and it took me 5 mintues to prepare:
2 packages of strawberries
4 packages of blueberries
2 packages of raspberries
1 package of blackberries
2 whole limes
Directions:
Take out all the berries and combine in a bowl. Cut lime wedges from a lime and line the bowl with them. Squeeze lime juice of the [...]
Filed under: Recipes | Tagged: berries, energy, heart disease, vitamin B, vitamin C | Leave a Comment »
