Quick Health Question: How do we acquire a vitamin C deficiency?

Answer 

smoking
physical or emotional stress
drinking alcohol
allergies
fever or viral illness
antibiotics, cortisone, aspirin or other pain medicines
exposure to toxic chemicals (e.g., DDT, petroleum products, carbon monoxide), environmental pollution or heavy metals (e.g., lead, mercury, cadmium)
If you suffer from recurrent infections
If you’re a woman who takes the birth-control pill
If you’re older than age 60

All these things can cause a [...]

Quick health question: What does Garlic help fight?

Answer:  Cholesterol, Triglycerides, Heart Disease, Cancer, Diabetes!

Quick Health Question: Besides Potassium, how good are bananas?

Answer:

Good for post workouts

coping with depression

high blood pressure

insomnia

Softening your stool

increasing your energy

About the Quick Health Questions

I realize that some people do not have time for long winded blogs and podcasts and want quick answers without knowing all the research and technical nutrition information.
If this is you, then check out my Quick Health Questions. I asked common questions and answer them rapidly.
You get in and out in 60 seconds.
Enjoy!