Berries Battle Citris Fruits for the Vitamin C Spotlight

I started eating a lot of berries in the last year I was doing research on antioxidants and found that stawberries, blueberries, raspberries, and blackberries are great for fighting the free radicals that cause rapid aging, cancer, and other annoying health issues.
What is interesting is that oranges get all the credit for their vitamin C [...]

I recently read that Squash can help fight lung cancer

I found butternut squash at Boston Market for years and was not very fond of the taste, but now that I like it, Boston Market does not seem to sell it anymore.
Stupid Murphy’s Law.
I love it now and make it at home. I chop it up in my food processor and then sautee it in [...]

We hear that bananas are high in potassium, but what exactly does potassium do?

I lot of us like bananas, although the unique taste of bananas had to grow on some people, like me. When I was a kid growing up, I hated bananas and never really cared for the taste, but they eventually grew on me.
Bananas are famous for potassium and almost everybody knows it and most people [...]

Recipe: Just Peachy Chicken

This recipe is much healthier than Saucy Susan (the famous peach sauce), which contains a lot of sugar and preservatives. This recipe has only natural sugar from peaches and nothing is added. As a result, it is ot as sweet as Saucy Susan, but much healthier!
Ingredients:
3 medium chicken breasts
4 peaches
Directions:

In a food processor, puree all [...]