I recently read that Squash can help fight lung cancer

I found butternut squash at Boston Market for years and was not very fond of the taste, but now that I like it, Boston Market does not seem to sell it anymore. Stupid Murphy’s Law. I love it now and make it at home. I chop it up in my food processor and then sautee [...]

We hear that bananas are high in potassium, but what exactly does potassium do?

I lot of us like bananas, although the unique taste of bananas had to grow on some people, like me. When I was a kid growing up, I hated bananas and never really cared for the taste, but they eventually grew on me. Bananas are famous for potassium and almost everybody knows it and most [...]