This recipe offers a complete array of nutrition for you and is so simple and quick to make. Before you go thinking that chocolate is full of sugar and fat, I am talking about whey protein like that at http://www.proteinplace.com.
This recipe will take you literally 2 minutes to create if you have a blender, food processor, or one of those cool As Seen On TV products like the Magic Bullet.
Nutrition and What The Ingredients May Fight Against:
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Calcium – For preventing Osteoporosis, stengthening bones and teeth, making clearer skin, weight maintenance
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Vitamin B6 For Energy and against of weakness, irritability, insomnia,
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Potassium against blood pressure and blood sugar maintenance and stroke
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Electrolites for the replacement of fluids lost during a workout
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serotonin and norepinephrine against depression
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fiber against heart diseases
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whey protein against cancer, heart attack, stroke
Ingredients:
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Fat free or low fat milk
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2 Bananas
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2 ice cubes
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2 to 4 teaspoons of chocolate whey protein
Mix all ingredients except for the ice cubes in a blender or similar household appliance for approximately 20 seconds.
Add in the ice cubes and blend for another 30 to 45 seconds.
Serve and Enjoy.
That was simple. Right?
Filed under: Recipes Tagged: | bananas, fruit, health, nutrition, Recipes, shakes
