Why are antioxidants so important and are they easy to eat?

Well, let me answer the second question. Antioxidants are found in 95% of all fruits and vegetables. So, if you like at least one fruit or vegetable, I suggest eating a lot of it as antioxidants can help fight against heart disease, aging, and other health issues.
Antioxidants fight free radicals, which are unpaired electrons. In [...]

Quick Health Question: How do we acquire a vitamin C deficiency?

Answer 

smoking
physical or emotional stress
drinking alcohol
allergies
fever or viral illness
antibiotics, cortisone, aspirin or other pain medicines
exposure to toxic chemicals (e.g., DDT, petroleum products, carbon monoxide), environmental pollution or heavy metals (e.g., lead, mercury, cadmium)
If you suffer from recurrent infections
If you’re a woman who takes the birth-control pill
If you’re older than age 60

All these things can cause a [...]

What the heck is an empty calorie?

I was a coca cola junkie. I drank maybe, 2 or 3 cans of it every single day and ignored the warning signs. I also loved Sprite.
I would drink tons of this stuff every single day and never bothered to look at the nutrional information and then after I found out that diabetes runs in [...]

Quick health question: What does Garlic help fight?

Answer:  Cholesterol, Triglycerides, Heart Disease, Cancer, Diabetes!