Well, I don’t mean to eat ALL of these fruits every day, but mix your colors and get at least 5 servings of fruits and vegetables per day.
These greens can help you with your antioxidant in take, which is good for heart disease and aging among other health issues:
Avocados
- Green grapes
- Kiwifruit
- Broccoli
- Green peppers
- Spinach
- Asparagus
- Brussels sprouts
- Green beans
- Zucchini
- Green peas
- Snow peas
Most of these are delicious, but in case you cannot acquire a taste for them, dip them in fat free ranch dressing or even better, vinigar. Basalmic is my favorite.
Filed under: Cool health news and discoveries | Tagged: carrots, fruits, greens, nutrition, tomatos, veggies
