5 Minute Cool Berry Medley

I made this for my daughter’s birthday party and it took me 5 mintues to prepare:

2 packages of strawberries

4 packages of blueberries

2 packages of raspberries

1 package of blackberries

2 whole limes

Directions:
Take out all the berries and combine in a bowl. Cut lime wedges from a lime and line the bowl with them. Squeeze lime juice of the [...]

More photos of dark chocolate covered strawberries

Hey, if you are going to go nuts with the antioxidants in dark chocolate and strawberries, here are some photos I found on the web that get me crazy for this combination.

The green veggies and fruits that we should eat every day

Well, I don’t mean to eat ALL of these fruits every day, but mix your colors and get at least 5 servings of fruits and vegetables per day.
These greens can help you with your antioxidant in take, which is good for heart disease and aging among other health issues:
Avocados

Green grapes
Kiwifruit
Broccoli
Green peppers
Spinach
Asparagus
Brussels sprouts
Green beans
Zucchini
Green peas
Snow peas

Most [...]

The foods that can help your eyesight and prevent blindness

The reds, oranges, and yellows of Beta Carotene/Vitamin A are all good for the prevention of macular degeneration (blindness) and great for night vision and driving . Eats lots of them!

Cantaloupe
Carrots
Tomatoes
Grapefruit
Oranges
Mangoes
Papaya
Pineapple
Peaches
Bananas
Butternut squash
Yellow peppers
Yellow summer squash
Yellow wax beans

The focus is on the colors, folks!

 
Fruits and vegetables come in tons of colors and they always say that you should mix your fruits and veggies by eating different colors.
What is so true about that is that different colors actually mean different things nutrionally.
I found out that red and orange mean high beta carotene content which is found in carrots, red [...]